15 Healthy Cake Recipes (2024)

It’s no secret that we get a kick out of making not-so-healthy things a bit healthier. It’s also no secret that we like to celebrate and we’re fans of treating ourselves.

We hope you’ll celebrate special days the healthy way along with us, whether that means making a cake with less sugar, picking a healthier drink, or fitting in a few bodyweight exercises before heading out to party.

No matter your choice, we’ve got the resources you need. Here are a few tips on how to make any cake (or sweet bread) recipe a little bit healthier, followed by our favorite cake recipes to celebrate any occasion.

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Applesauce is your friend

This old lunch box favorite makes a great substitute for sugar or fat when baking a cake (just don’t try to replace both at the same time).

You can replace sugar with applesauce in a 1:1 ratio — just be sure to reduce the amount of milk, water, or other liquid in the recipe by 1/4 cup for every cup of applesauce added.

To cut down on oil or butter, start by replacing half the fat with applesauce. For example, in a recipe that calls for 1 cup of oil, you would use 1/2 cup of oil and 1/2 cup of applesauce.

Swap out white flour

White, or “all-purpose,” flour is processed in a way that removes the bran (the outer layer of the grain) and germ of the wheat, taking away all the healthy stuff, like fiber.

Instead, swap white flour for something healthier, whether it’s whole-wheat flour, nut flour, or a mix of a few different types. If you’re eating gluten-free, try almond meal or buckwheat flour.

Tweak the toppings

Cake is sweet enough — why put more refined sugar on top? Instead of traditional frosting and candy toppings, try frosting your cake with something lighter.

We’re fans of fresh whipped cream, or coconut whipped cream for dairy-free folks. You can also give meringue a try. Instead of sprinkles or candy, top a cake with fresh fruit or antioxidant-rich dark chocolate.

Cut down on excess fat

Fat’s not necessarily unhealthy, but why add extra if you don’t need to? In addition to applesauce, there are a number of easy and healthy substitutions to help cut back on added fat in all kinds of baking recipes.

One of our favorite substitutes is mashed banana. Just 1 cup of mashed banana works perfectly in place of 1 cup of butter or oil (just be prepared for a big banana flavor kick too!).

For chocolate cake, 3/4 cup of prunes puréed with 1/4 cup of boiling water makes another great substitute for butter (seriously).

1. Deep-dish chocolate peanut butter ice cream cake

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We know — it’s hard to believe a recipe with a title like that could be a (semi) healthier choice. The crust is made from hemp seeds, dates, flaxseeds, and cacao powder.

The filling is all frozen bananas, dates, cashews, coconut oil, water, cacao powder, and nut butter. This is one cake that’s sure to satisfy that sweet tooth while also providing nutritional value. Plus, isn’t it gorgeous?

2. Healthier German chocolate cake

Moderation is still key with this rich, chocolaty dessert. The frosting recipe linked here uses no butter or oil and gets a nutrient boost from soy milk and coconut milk.

The blogger suggests two cake recipes to go with the frosting, and you could sub a natural sugar for the plain white stuff in either one.

3. Flourless chocolate cake

There’s no flour in this simple chocolate cake, but that doesn’t make it any less delicious. You only need a few ingredients, and nearly all of them pack a nutritional punch: baking chocolate, eggs, butter or coconut oil, cocoa powder, and honey.

4. Cookies and cream Greek yogurt cake

Cookies and cream is an iconic flavor that perfectly satisfies any sweet tooth, but most versions come with enough processed sugar to keep you buzzing for hours.

The whole-wheat flour and Greek yogurt in this recipe make the cookies-and-cream goodness a bit more nutritious.

5. Dark chocolate date cake with pecans

Packed with dates, cocoa powder, and ginger, this is one flavorful cake that’s sure to impress.

Protein-rich ricotta cheese, a mix of gluten-free flours, and chunks of toasted pecans give it a nice dense texture that lies somewhere between a normal cake and a chocolate torte.

6. Carrot cake

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This healthier carrot cake recipe cuts out the sugar, white flour, and excess butter in favor of healthier substitutions like dates, whole-wheat flour, and bananas.

Add a healthy dose of carrots, coconut, walnuts, and raisins and you’ve got a perfectly textured cake with zero added sugar.

And you don’t need to pass on the cream cheese frosting — this one calls for cream cheese sweetened with honey and lime juice. Yum!

7. Beet, seed, and blood orange cake

Beets and blood oranges and mixed seeds — oh, my! Grated fresh red beets give this cake some texture, nutrients, and color while the blood orange provides a strong citrusy flavor.

Golden raisins and seeds stud the cake for a hint of sweetness and crunch. We imagine this would be great topped with a dollop of honey-sweetened Greek yogurt!

8. Harvest cake

This veggie-packed cake is perfect for those without a strong sweet tooth. Carrots, zucchini, beets, walnuts, and raisins give it a great carrot cake-like texture.

The goat cheese frosting is a great cross between sweet and savory that’s just a little more tart than the typical cream cheese frosting.

9. Shocking-ingredients chocolate cake

We’re gonna go out on a limb here and mention this cake’s strangest ingredient: cauliflower.

Don’t stop reading yet! Combined with the wet ingredients and pulsed in a food processor, cauliflower helps give this cake a crumby, cakey texture.

Plus, you get the health benefits of cauliflower while eating dessert. Top with a nut butter frosting for some delicious, healthy fats. It’s a win all around.

10. Flourless tangerine cake

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This recipe takes three tangerines — the whole things — and turns ’em into a smooth purée that makes the resulting cake a festive shade of yellow-orange.

Sugar, almond meal, and eggs make up the rest of the cake for a sweet, super-citrusy cake perfect for a spring or summer celebration. We imagine it would be to die for with a drizzle of dark chocolate.

11. Banana snack cake

Any cake that can count as a snack gets an A+ in our book. A combo of whole-wheat and corn flours give this loaf cake a nice crumby texture.

Not to be forgotten, the stevia, ripe bananas, and almond butter provide just the right amount of sweetness.

12. Fruit-only tiered “cake”

Spoiler alert: There is no actual cake… but there’s still loads of deliciousness.

This “cake” is the ultimate healthy choice for celebrating. You’re gonna need some serious fruit peeling and knife skills to pull this one off. The result is as stunning as it is delicious.

13. Dark chocolate orange cake

Chocolate and orange: a flavor match made in heaven. This festive cake uses triple sec (an orange-flavored liqueur) and orange juice to add a fruity taste. The cake base is egg, cocoa powder, sugar, and cornstarch — it doesn’t contain any butter or oil.

14. Blueberry layer cake

There are blueberries in every component of this cake — the batter, the frosting, and the filling. Blueberry-tastic!

With whole-grain gluten-free flours and a creamy cream cheese frosting, this cake’s just sweet enough for dessert, but it can also work for breakfast or a snack.

15. Watermelon “cake”

OK, technically there’s no cake here — but a big hunk of watermelon is the perfect stand-in in this recipe, especially during warmer weather.

Frost it with whipped coconut cream and top with roasted almonds and fresh fruit. Now you have a fiber-filled, super-fresh dessert on the table.

We love any excuse to celebrate, and we love the cake that usually comes along with it. But it’s never a bad idea to put some healthier options on the table.

You can amp up the nutritional value of a cake by trading white flour for whole-wheat or nut flour, using applesauce instead of sugar, and replacing oil or butter with mashed banana.

You can also trade refined sugar for other sources of sweetness, like honey, maple syrup, stevia, dates, or fruits (like spotty bananas) and vegetables (think carrots).

With these tips and healthy cake recipes, you’ll be able to satisfy that sweet tooth without sacrificing flavor. We bet you’ll hardly even notice the difference. Bon appétit!

15 Healthy Cake Recipes (2024)

FAQs

What is the healthiest cake you can eat? ›

What Type of Cake is Healthy?
  1. Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  2. 2 . Flourless Chocolate Cake. ...
  3. 3 . Protein Mug Cake. ...
  4. 4 . Homemade Strawberry Shortcake. ...
  5. 5 . Sugar-Free Carrot and Date Cake. ...
  6. 6 . Pineapple Upside-Down Cake. ...
  7. 7 . Cheesecake. ...
  8. 8 . Red Velvet Cake.

What is a secret ingredient for cakes? ›

Mayonnaise: The Hidden Gem in Cake Recipes

Made up of eggs and oil, mayonnaise acts as an emulsifier, adding creaminess and moisture to your cake. This unexpected addition can take your cake recipes to a whole new level. To incorporate mayonnaise into your cake batter, simply add a couple of tablespoons to the mix.

Is angel food cake good for you? ›

Angel Food Cake is often seen as a guilt-free treat because it's naturally fat free… that's right. This cake contains no egg yolks, no butter, and no oil. But fat free does not necessarily mean healthy.

What is the healthiest boxed cake mix? ›

Best: Miss Jones Organic Vanilla Cake Mix

"Made with organic wheat flour and just 12 grams of added sugar per serving, this cake mix is an ideal sweet treat option that fits within a balanced diet," says Krista Wale, RD, LDN, a dietitian and founder of Louisiana Nutrition Associates.

What is the healthiest dessert you can eat? ›

Healthier Desserts
  • Berries and Cream. 1/12. It's a classic combo. ...
  • Frozen Fruit Bars. 2/12. Some store-bought brands offer low-calorie, lower-sugar options. ...
  • Dark Chocolate. 3/12. ...
  • Yogurt Parfait. 4/12. ...
  • Oat Apple Crisp. 5/12. ...
  • Fruit and Cheese. 6/12. ...
  • Chocolate-Covered Frozen Bananas. 7/12. ...
  • Nut Bar. 8/12.
Dec 1, 2022

Is homemade cake healthier? ›

Baking at home gives you control over the ingredients in your baked goods, and can be much healthier than choosing store-bought breads, cakes, and cookies.

Can you eat cake everyday and still lose weight? ›

Yes, dessert can be a part of a balanced diet. Many people consider dessert a “cheat meal” or something to feel guilty about, but you can still enjoy dessert and lose weight if your overall diet is well-rounded with nourishing foods.

What is the main ingredient that makes a cake moist? ›

USE VEGETABLE OIL. While butter undoubtedly imparts excellent flavor, vegetable oil can really elevate a cake when it comes to moisture. Replacing butter with vegetable oil in your cake recipes typically yields moist results.

What ingredient makes cake Fluffy? ›

Cakes and pastries are fluffy and light in nature due to the presence of baking soda in it. When baking soda is combined with both an acidic ingredient and a liquid, it becomes activated. Upon activation, Carbon dioxide is produced, which allows baked products to rise and become light and fluffy.

Which is healthier, pound cake or angel food cake? ›

No egg yolks and no butter mean the cake contains no fat. And without the fat, the cake is also lower in calories than say pound cakes, cupcakes or ice cream. A homemade angel food cake isn't difficult to make and tastes far superior to most store-bought varieties.

Can diabetics eat angel cake? ›

Angel Food Cake is a great dessert for diabetics because, unlike many of its sweet counterparts, it's very low in sugar and carbs. Because of this, when consumed in moderate amounts, Angel Food Cake does not affect blood sugar levels.

What makes angel food cake taste different? ›

The softer wheat and the lack of fat cause angel food cake to have a very light texture and taste.

Which cake is the lowest in calories? ›

Cakes & Pies: Calories
FoodServingCalories
Angel Food Cake 1 slice (57 g)100 g150 cal
Apple Cake 1 piece (150 g)100 g323 cal
Apple Cobbler 1 portion (109 g)100 g240 cal
Apple Pie 1 piece (125 g)100 g331 cal
73 more rows

What to eat if you crave cake? ›

Here are some of the foods that can help keep cravings for sugar at bay:
  • Berries.
  • Avocados.
  • Nuts, such as pistachios.
  • Seeds, such as sesame and chia.
  • Pulses, such as beans, lentils, and chickpeas.
Aug 2, 2023

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