3-Ingredient Banana Brownies {with Cocoa Powder} - Healthy Kids Recipes (2024)

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Your little ones will absolutely love the delicious chocolate flavor in these 3-ingredient banana brownies,and you’ll love how quickly they come together! Made with just mashed bananas, cocoa powder, and peanut butter, you’ll have a healthy treat in less than 30 minutes!

3-Ingredient Banana Brownies {with Cocoa Powder} - Healthy Kids Recipes (1)

Table of Contents

3-Ingredient Peanut butter Brownies

If you have a family of chocolate lovers, get ready to make these flourless peanut butter banana brownies on repeat!

Made with less than a handful of simple ingredients, these 3-ingredient banana brownies are so simple to make and only contain wholesome ingredients with no added sugar!

Just blend the very ripe bananas, peanut butter, and cocoa powder together in a food processor, and then bake the thick batter in the oven.

It’s the perfect recipe when you want a quick and easy snack or treat for the family!

3 Ingredient Banana Oatmeal Bars

3-Ingredient Banana Brownies {with Cocoa Powder} - Healthy Kids Recipes (2)

Why We Love These Healthy 3-Ingredient Brownies

  • Easy:I promise these flourless brownies are one of the easiest recipes you’ll ever make! Just add all of the ingredients to the food processor, blend, and bake!
  • Delicious:These fudgy vegan banana brownies are sweet, chocolatey, and seriously tasty! Think soft and warm fudgy centers with a hint of banana.
  • Healthy: Tackle those sweet cravings the right way with these healthy banana brownies. They are fibre-rich, naturally sweetened, and full of healthy fats to support your kid’s growing brain!

Ingredient Notes

3-Ingredient Banana Brownies {with Cocoa Powder} - Healthy Kids Recipes (3)
  • Overripe bananas:Very ripe bananas are the secret to this 3 ingredient brownie recipe. Spotty bananas are soft and sweet, adding moisture and sweetness to this healthy dessert recipe.
  • Peanut butter:You can use peanut butter or any nut butter, like cashew butter, almond butter, etc. Ideally, look for a natural nut butter that contains just nuts on the ingredient list (a bit of salt is fine too).
  • Cocoa powder:Use regular unsweetened cocoa powder for the best results.
  • Chocolate chips: These are optional, but we love the bite and touch of extra sweetness you get from sprinkling chocolate chips on top! They’re a great way to satisfy a sweet tooth with minimal sugar.

How to Make 3-Ingredient Brownies with Cocoa Powder

3-Ingredient Banana Brownies {with Cocoa Powder} - Healthy Kids Recipes (4)
3-Ingredient Banana Brownies {with Cocoa Powder} - Healthy Kids Recipes (5)
3-Ingredient Banana Brownies {with Cocoa Powder} - Healthy Kids Recipes (6)
3-Ingredient Banana Brownies {with Cocoa Powder} - Healthy Kids Recipes (7)
  1. Preheat oven to 350 degrees F. Line a muffin tin with silicone baking cups or spray really well with cooking spray. Alternatively, you can line an 8×8 square baking pan with parchment paper.
  2. Puree the bananas in a food processor until smooth. Next, add the peanut butter and cocoa powder and process until well combined.
  3. Evenly distribute the mixture among 12 cups in the muffin tin or pour it into a lined baking pan. Sprinkle the surface of the brownies with chocolate chips if desired.
  4. Bake for 20-25 minutes or until the edges and the top are slightly firm and the brownies are well risen. Allow the brownies to fully cool before removing from the pan.
3-Ingredient Banana Brownies {with Cocoa Powder} - Healthy Kids Recipes (8)
Keep scrolling to the recipe card below for the full printable recipe!

RECIPE TIPS

  • These chocolate banana brownies are not overly sweet since they’re only sweetened with bananas. Taste a bit of batter before baking and adjust the sweetness as needed. If you prefer your brownies on the sweeter side, you can add a few tablespoons of coconut sugar, brown sugar or maple syrup to the batter, or additional chocolate chips. You can also top them with this naturally sweetened frosting which will add some nice sweetness as well!
  • These brownies are not like your typical brownie as they don’t have that same cake-light consistency. They’re more soft, moist and fudgy and have a chocolate banana flavor. If you don’t like bananas, you probably won’t be a fan of these brownies.
  • Allow the brownies to fully cool before removing them from the muffin/baking pan. They’ll seem soft when they first come out of the oven but will firm up more as they cool.
  • You may wish to add a pinch of salt, vanilla extract and half a teaspoon of baking powder for some extra flavor.

Recipe FAQs

Are brownies healthy for kids?

Regular brownies are often loaded with carbohydrates, sugar, and saturated fat, making them utterly delicious, but not the most nutritious choice. Like anything else in life, you can certainly serve traditional brownies in moderation.

However, if you’re looking to limit added sugar, I highly recommend making these 3 ingredient brownies to offer a sweet treat that actually supports your children’s dietary needs. This recipe will satisfy any chocolate cravings without spiking their blood sugar.

As a bonus, if they haven’t been served much sugar before, they’ll appreciate the natural sweetness in this healthy brownie recipe.

Can babies have brownies?

It’s recommended that little ones do not consume added sugar before the age of two, so regular brownies aren’t typically the best option for them.

Instead, offer them naturally sweetened peanut butter banana brownies that are rich in healthy fats to support their growing brains and bodies!

Can you freeze leftover brownies?

Absolutely! The great thing about brownies (besides their taste) is that they’re easy to store for later. You can freeze them in a freezer-safe bag, then pull out exactly how many you need to thaw in the fridge. This makes it so much easier to include them in lunch boxes or serve them as a dessert.

3-Ingredient Banana Brownies {with Cocoa Powder} - Healthy Kids Recipes (9)

Storage Guidelines

  • Store leftover 3-ingredient banana brownies in an airtight container in the fridge for 4-5 days.
  • You can also freeze them in a freezer-safe bag for several months. Be sure to thaw leftovers in the fridge before serving.

Serving Suggestions

These healthy brownies with banana are wonderful served as a snack or as part of a healthy meal.

To make them more filling, pair them with any of the following options:

  • Strawberry Banana Smoothie Without Yogurt
  • Fresh berries
  • Drizzled or spread with peanut butter
  • Sliced banana
  • Yogurt

Recipe Variations

  • Add dark chocolate chips:Add a little extra texture and sweetness with a sprinkle of dark chocolate chips in the brownie batter.
  • Brownie bites:You can either cut this banana brownie recipe into small bites or bake them in mini muffin tins for a perfect bite-sized treat.
  • Nut-free vegan brownies: Instead of peanut butter, add sunflower seed butter to get the same fudgy texture without any nuts.
3-Ingredient Banana Brownies {with Cocoa Powder} - Healthy Kids Recipes (10)

More Healthy Treats

  • Mini Chocolate Cupcakes
  • 3 Ingredient Banana Oatmeal Muffins
  • ABC Muffins
  • 3 Ingredient Cookies {No Egg}
  • Pumpkin Banana Bars
  • 3 Ingredient Oatmeal Applesauce Cookies
Did you make this recipe? Scroll down to leave a star rating and review!

3-Ingredient Banana Brownies {with Cocoa Powder} - Healthy Kids Recipes (11)

3-Ingredient Banana Brownies {with Cocoa Powder} - Healthy Kids Recipes (12)

4.75 from 4 votes

3-Ingredient Banana Brownies {with Cocoa}

Created by Elysia

Servings: 12 servings

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Your little ones will absolutely love the delicious chocolate flavor in these 3-ingredient banana brownies,and you'll love how quickly they come together! Made with just mashed bananas, cocoa powder, and peanut butter, you'll have a healthy treat in less than 30 minutes!

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Ingredients

  • 4 1/2 medium overripe bananas (about 500 grams of bananas weighed without peel)
  • 3/4 cup natural peanut butter
  • 1/3 cup cocoa powder
  • Sprinkle of chocolate chips (optional)

Instructions

  • Preheat oven to 350 degrees F. Line a muffin tin with silicone baking cups or spray really well with cooking spray. Alternatively, you can line an 8×8 square baking pan with parchment paper.

  • Puree the bananas in a food processor until smooth. Add the peanut butter and cocoa powder and process until well combined.

  • Evenly distribute the mixture among 12 cups in the muffin tin or pour it into a lined baking pan. Sprinkle the surface of the brownies with chocolate chips if desired.

  • Bake for 20-25 minutes or until the edges and the top are slightly firm and the brownies are well risen. Allow the brownies to fully cool before removing from the pan. Serve warm or store for later.

Notes

  • These brownies are not overly sweet since they’re only sweetened with bananas. Taste a bit of batter before baking and adjust the sweetness as needed.
  • If you prefer your brownies on the sweeter side, you can add a few tablespoons of coconut sugar, brown sugar or maple syrup to the batter, or additional chocolate chips. You can also top them with this naturally sweetened frosting which will add some nice sweetness as well!
  • These brownies are not like your typical brownie as they don’t have that same cake-light consistency. They’re more soft, moist and fudgy and have a chocolate banana flavor. If you don’t like bananas, you probably won’t be a fan of these brownies.
  • Allow the brownies to fully cool before removing them from the muffin/baking pan. They’ll seem soft when they first come out of the oven but will firm up more as they cool.
  • You may wish to add a pinch of salt, vanilla extract and half a teaspoon of baking powder for some extra flavor.

Nutrition

Calories: 141kcal | Carbohydrates: 15g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 4mg | Potassium: 285mg | Fiber: 3g | Sugar: 7g | Vitamin A: 28IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 1mg

3-Ingredient Banana Brownies {with Cocoa Powder} - Healthy Kids Recipes (13)

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3-Ingredient Banana Brownies {with Cocoa Powder} - Healthy Kids Recipes (2024)

FAQs

What does cocoa powder do in brownies? ›

Cocoa brownies use dry unsweetened cocoa powder as a base ingredient. This has many advantages — including the fact that you probably already have some in your pantry right now. But the cocoa powder also allows you, the baker, to control the fat and sugar content of your brownies.

What happens if you use baking powder instead of baking soda in brownies? ›

If you use baking powder instead of baking soda, add a total of three times the amount of baking powder than the recipe recommends for baking soda to “fix” the mistake. However, keep in mind that adding too much baking powder can cause the baked goods to taste bitter. The batter can also rise too quickly and then fall.

What can I substitute for brownie mix to make it better? ›

A splash of vanilla and a dash of espresso powder are just two ways to make a box of brownie mix better. With these hacks, you'll have yourself a shortcut dessert that tastes like it's made from scratch.

Can you substitute cocoa powder in brownies? ›

Dark chocolate is an ideal substitute for cocoa powder in brownies. For every three tablespoons of coca powder your recipe calls for, use two tablespoons (or one ounce) of dark chocolate.

Is adding cocoa powder healthy? ›

Flavonols, a type of flavonoid found in dark chocolate, help to protect you from heart disease by lowering blood pressure, improving blood flow, and preventing cell damage. Cocoa powder also contains polyphenols, antioxidants that help to improve cholesterol and blood sugar levels and reduce the risk of heart disease.

Is it better to use chocolate or cocoa powder for brownies? ›

As compared to those made with just chocolate or a combination of the two, cocoa brownies are reliably superior in terms of texture and flavor.

What makes brownies fudgy vs cakey? ›

Fudgy brownies have a higher fat-to-flour ratio than cakey ones. So add more fat—in this case, butter and chocolate. A cakey batch has more flour and relies on baking powder for leavening. The amount of sugar and eggs does not change whether you're going fudgy or cakey.

Is baking soda or powder better for banana bread? ›

Baking soda works best in conjunction with an acidic ingredient. In the case of banana bread, this may be buttermilk, brown sugar, molasses or the bananas themselves. Recipes generally include just enough baking soda to balance the acidity in the batter.

Do brownies need baking soda or powder? ›

Many brownie recipes don't contain baking powder or baking soda; these recipes tend to be for the dense, sometimes chewy, kind. Cakelike brownies usually contain a leavening agent, which helps give them their fluffy texture. The technique you use also makes a difference in the texture of the final product.

What does adding an extra egg to brownie mix do? ›

If you want to get a little more creative with your brownie mix hacks, add an extra egg to the batter. The extra protein will help thicken up the batter and make it fluffier, creating a more decadent, fudgy texture. You can also add the yolk by itself in addition to the 2 eggs a box brownie mix typically calls for.

What does adding milk instead of water do to brownies? ›

One change is to use milk or heavy cream instead of water. This change will make brownies more moist and gooey since milk is more fatty and flavorful than water. A second change is to use butter instead of oil. For similar reasons to using milk, butter adds a rich and more decadent quality to the batter.

What does applesauce replace in brownies? ›

Most brownie mixes—including our taste test winner, Ghirardelli Chocolate Supreme—require the baker to add oil, water, and eggs. Some of these box mixes recommend applesauce as a substitution for the oil to cut fat.

What does too much cocoa powder do to brownies? ›

Cocoa powder is a staple for brownies and chocolate cakes alike. But adding cocoa powder alone may transform your brownies from fudgy to cake-like. SBS Australia notes that cocoa powder has a texture similar to flour. Therefore, adding too much cocoa powder can dry out the batter.

Can I replace cocoa powder with hot chocolate mix? ›

Because most brands of hot chocolate powder include sugar or sweetener, you may wish to reduce the amount of sugar you add to your baking recipe. To use it as a cocoa powder substitute, you need to use two teaspoons of hot chocolate mix for every teaspoon of cocoa powder in the recipe.

Does cocoa powder affect baking? ›

Cocoa has several functions in baked goods: Flavor: imparts a rich sweet chocolate flavor. Color: provides a brownish to reddish color. Water absorption: provides a higher water absorption than an equal weight of flour.

Does cocoa powder make a difference? ›

That said, cocoa powder is a slightly better form when you consider intensity and nutritional value. However, when it comes to taste, it is by no means superior to chocolate. Furthermore, if you're looking to try out sugar-free or vegan options, purer forms of cocoa or cacao will be ideal for you.

What is the purpose of cocoa powder? ›

Cocoa powder, an unsweetened chocolate product, adds deep chocolate flavor to desserts and beverages. Cocoa powder occurs when the fat, called cocoa butter, gets removed from the cacao beans during processing. The leftover dried solids get ground into the product sold as cocoa powder.

How does cocoa powder work? ›

Cocoa powder is made from dried and ground cocoa solids—what's left over after most of the fat (a.k.a. cocoa butter) is processed out for other uses. Because it has the highest percentage of solids of any chocolate product, a little goes a long way in terms of imbuing a baked good or dessert with rich fudgy flavor.

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