Barbecue Rosemary Pork Chops Recipe | The Gracious Pantry (2024)

ByTiffany McCauley

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These delicious clean eating barbecue rosemary pork chops could be the most delicious thing to come off your grill this season!

While I try to limit my pork consumption, sometimes it’s a wonderful way to get a little variety in a clean eating plan. Especially when it’s cooked right.

Not to long ago, we got a new grill, and I’ve been grilling ever since. I just can’t get enough of it!

Barbecue Rosemary Pork Chops Recipe | The Gracious Pantry (1)

I used to bake my pork in the oven and always came up with a bland, rubbery piece of something that was supposed to be meat. But the new grill changed all that. This was sooooo yummy!

More Healthy Barbecue Recipes

  • BBQ Pineapple Pork Kebobs

Barbecued Rosemary Pork Chops

Barbecue Rosemary Pork Chops Recipe | The Gracious Pantry (3)

BBQ Rosemary Pork

These deliciously simple chops have wonderfully simple flavors you’ll enjoy again and again.

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Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 3 servings

Calories: 477kcal

Ingredients

  • lbs. pork chops (3 chops)
  • 6 sprigs fresh rosemary
  • 2 tbsp. olive oil
  • salt and pepper

US CustomaryMetric

Instructions

  • Unwrap the pork. I like to rinse mine off a bit, but that’s a personal choice. You don’t have to.

  • Prepare your rosemary. Simply run your fingers backwards over the tough stems to remove the leaf from the twig.

  • Put everything in a Ziploc bag and “moosh” it around to get the pork covered in oil and rosemary. Allow to sit in the fridge for at least 30 minutes.

  • Toss those puppies on the grill until done. A meat thermometer should read 170 degrees F. when done.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1chop | Calories: 477kcal | Carbohydrates: 6g | Protein: 49g | Fat: 27g | Saturated Fat: 7g | Cholesterol: 151mg | Sodium: 116mg | Potassium: 1043mg | Fiber: 4g | Vitamin A: 865IU | Vitamin C: 6.4mg | Calcium: 110mg | Iron: 3.1mg

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  1. Yum! SO glad I found this site! Each and every recipe seems right up my alley, and I love that you include kids in your cooking adventures! I’ve got three and one of my goals is to teach them how to eat well.

    Reply

  2. Are you sure you cooked your BBQ Rosemary Pork Chops for 30 minutes? I think it should be more like 3 to 5 minutes per side depending on the thickness.

    Reply

    1. Di – I’m sure. They were a good thickness. It was definitely 30 minutes.

      Reply

  3. This recipe was incredible! I can’t believe how tasty the pork chops turned out using such simple ingredients. I was skeptical…but you were right! My husband RAVED about the pork chops. Even today, several days later, he is still talking about them. He just said “Those were probably the best pork chops I have ever eaten”. Thanks for the recipe!!!!

    Reply

    1. Amber – Fantastic!! I always love it when I covert a husband. They are the toughest critics. Especially with meat!

      Reply

  4. That has actually changed as of late. I love pork and I do eat it more frequently now. Some folks question how clean pork can be considering how the meat is processed. But if you can afford to buy organic and pastured pork, it’s actually a pretty good choice in my opinion. Others may not agree.

    Reply

  5. Being that I’m still a “newbie” in clean and cooking (age notwithstanding) is dried rosemary ok to use if fresh not around? And do you think this will work on chicken? Thanks!!!!

    Reply

    1. Yes and yes. 🙂 Enjoy!

      Reply

  6. Is brown rice clean eating too? I would like to have that as a side dish along with some broccoli? In the brown rice I would use extra virgin olive oil infused with organic butter. Mmmm, it’s better than butter! Btw, the recipe sounds great and can’t wait to try it.

    Reply

    1. Yup, perfectly clean. Enjoy!

      Reply

  7. These were amazing! My husband and all three kids LOVED them!!!!

    Reply

    1. Amber – Awesome!!! Glad you all enjoyed them!

      Reply

  8. Dinner ruined. My common sense should have said about 12 minutes because when I say these are burnt….they can’t even be cut into. Next time about 10-12 minutes.

    Reply

    1. Veronica – I’m sorry. The thickness makes a difference. I changed the directions, but it did say to use a thermometer. Did you have one handy?

      Reply

  9. I made these the other night. They are fantastic. You can add a little mustard and a little honey to the marinade. It caramelizes it so nicely! Rosemary is a favorite seasoning with me so this is perfect. AND it is easy to do!!! Love easy!!!

    Reply

    1. Thanks Denise!

      Reply

Barbecue Rosemary Pork Chops Recipe | The Gracious Pantry (2024)

FAQs

What is the secret to juicy pork chops? ›

How to Keep Pork Chops from Drying Out? Brine Them! After you bring your pork chops home, time to brine! Brining pork chops is one of the best ways way to guarantee a juicy cooked pork chop.

How to bbq pork chops perfectly? ›

Preheat the grill to medium heat and oil the grates. Season the pork chops on both sides with salt and pepper. Put the pork chops on the grill, cooking for 2-3 minutes on the first side, then turn them over and brush some BBQ sauce on the tops and sides. Cook for 5-7 minutes.

How do you make pork chops less tough? ›

A brine introduces more salt to your pork chops than a marinade, which can make the meat more tender and juicy. A brine is usually thinner and imparts less flavor to your meat. This is great if you plan to make a pan sauce, a gravy, or if you just like your pork chops simple.

Is it better to bake or pan fry pork chops? ›

While there are a number of ways to cook pork chops for dinner, baking is arguably the easiest path to perfection. The hands-off cooking method cooks pork chops gently and evenly without the need for extra fat, resulting in juicy, healthier pork chops that pair well with practically any side dish.

What's the best way to cook pork chops to make them tender? ›

How to Make Tender Pork Chops
  1. Opt for Thick-Cut Bone-In Pork Chops. Thin-cut pork chops won't sear properly in the time it takes to cook them through. ...
  2. Skip the Brine, but Season Liberally. ...
  3. Let the Pork Chops Rest. ...
  4. Sear Pork Chops Over Medium-High Heat. ...
  5. Baste the Pork Chops. ...
  6. Let the Pork Chops Rest, Again. ...
  7. Serve.
Feb 14, 2018

What liquid tenderizes pork? ›

A brine is essentially just salt and water. It helps prevent moisture loss during cooking, and the salt also helps tenderize the meat from the inside out.

What seasoning to use on pork chops? ›

Best Seasoning for Pork Chops

Thyme and sage add herby and floral notes complementing pork's flavor exceptionally well. There's also a combination of smoked paprika, pepper, and a little bit of cayenne pepper, which all give your pork chops a lovely, not overly spicy, kiss of heat.

How many minutes do you cook pork chops at 350 degrees? ›

Directions
  1. Gather all ingredients. Preheat the oven to 350 degrees F (180 degrees C). ...
  2. Place pork chops in a baking pan. ...
  3. Season each chop with seasoning salt, garlic powder, and parsley. ...
  4. Bake in the preheated oven until pork is slightly pink in the center, about 35 minutes.
Aug 30, 2023

What are the two cooking methods best recommended for pork chop? ›

High-heat frying sears them to a golden brown; and a moderately hot oven (400 degrees F) bakes the pork chops gently enough to keep them from drying out. This "sear-roasting" method is a great way to cook pork chops in the oven: Fry one side to golden brown, then flip, and place the chops directly in the oven.

How does Rachael Ray cook pork chops? ›

Heat a grill pan or griddle over medium-high heat. Coat the pork chops with EVOO and season liberally with salt and pepper. Grill the chops, turning occasionally, until cooked through, 12 to 15 minutes, basting liberally with the glaze during the last 5 minutes of cooking.

Is it better to cook pork chops fast or slow? ›

You've basically got two choices when it comes to cooking pork chops ~ go quick and hot or low and slow… both will result in tender juicy chops if you're matching the right cut to the right method.

How do you cook a pork chop without drying it out? ›

First, we sear one side of the chops until browned, flip them, turn the heat to low, and cover the skillet with a lid. The second side will slowly turn golden brown, and since we added the lid, the heat from the pan will gently cook the middle. By gently cooking the chops this way, they stay juicy and become tender.

How to fry pork chops so they are tender and juicy? ›

Preheat the skillet over medium-high heat until very hot. Add meat. Don't add any liquid and don't cover the skillet. Reduce the heat to medium and cook until internal temperature registers 145°F on an instant-read thermometer (for ¾- to 1-inch-thick chops, plan on 6 to 10 minutes), turning meat occasionally.

What keeps pork chops from drying out? ›

Brine the pork to maintain moisture by soaking it in a mixture of salt and water, baking soda, vinegar or even milk. You can also pour hot water over the loin to shrink the rind, which can enable better absorption of brine, milk, oil or marinade.

What should I soak my pork chops in? ›

Combine water, salt, and any additional seasonings in a large container. Stir well to dissolve the salt and sugar. Soak the pork chops in the brine solution, making sure they're fully coated. Refrigerate for at least 1 hour.

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