Lightened-Up Broccoli Cheddar Soup Recipe (2024)

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Lightened-Up Broccoli Cheddar Soup Recipe (1)We’re serving a creamy comforting broccoli cheese soup that is easy on the waistline. Today’s Lightened-Up Broccoli Cheddar Soup Recipe will make your mouth and your hips happy!

Lightened-Up Broccoli Cheddar Soup Recipe (2)

As a mom, sometimes I have to stick to my guns, and sometimes I have to know when to give a little.Lines are often fuzzy and it can be tricky to determine which way to lean in any given situation.

Parenting is not for the faint of heart.

Lightened-Up Broccoli Cheddar Soup Recipe (3)

For instance, it’s important to stick to your guns when you discover one of your children is not wearing underwear to school. Or when brushing one’s teeth is suddenly considered optional. Or when you find a stash of matches hiding under your child’s bed. These examples may or may not have happened in our house at some point in time.

However, it’s less important to be ridged about meal time. As long as I know my kids are getting the nutrition they need, we can let a few treatsslide here and there.

Best of all, sometimes there is a happy medium that satisfies everyone in the family.

Lightened-Up Broccoli Cheddar Soup Recipe (4)

This creamy Lightened-Up Broccoli Cheddar Soup Recipe is a win-win for all of us.

It’s rich and cheesy, just like my classic decadent broccoli cheddar soup recipe. However, I used low fat milk instead of cream, reduced the cheese a little, and upped the veggieintake.

Therefore myLightened-Up Broccoli Cheddar Soup Recipe is slightly brothy, which I actually prefer, and is remorse free.

Loaded with flavor from thesharp cheddar cheese and lots of aromatic veggies, you won’t even miss the excess fat and calories, in this revamped soup recipe. I promise.

Lightened-Up Broccoli Cheddar Soup Recipe (5)

I’ve learned giving a in little on the comfort foods my kids love, gives me anopportunity to lighten up some of our traditional family favorites!

I’ve also learned that squeezing important nutrients into recipes, makes my kids healthier and gives them the energy and focus they need throughout the day.

Lightened-Up Broccoli Cheddar Soup Recipe (6)

I always try to start them out in the morning with protein to keep them full throughout the morning. This can come from eggs, nuts, or even a cool frothy glass of milk.

We oftenforget all the benefits of a simple glass of milk, like 9 essential nutrients including high quality protein, calcium, vitamin D, and potassium.

Milk’s ingredient list is short – simply milk and vitamins A and D, plus it is a farm-to-table food. No hormones, crazy chemicals, or preservatives added.

Lightened-Up Broccoli Cheddar Soup Recipe (7)

I was thrilled to find a way to incorporate low fat milk into today’s Lightened-Up Broccoli Cheddar Soup Recipe. Not only does it reduce the calories while retaining a creamy consistency. It helps me meet the daily quota of important nutrients for my little guys!

To find out more about the benefits of adding milk toyour diet visit MilkTruth.com. Also visit MilkLife on Facebook, Twitter,Pinterest, and Instagram.

Lightened-Up Broccoli Cheddar Soup Recipe (8)

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4.67 stars (6 reviews)

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Lightened-Up Broccoli Cheddar Soup Recipe - An easy broccoli cheese soup recipe with reduced fat and calories, but amazing flavor!

Servings: 6

Ingredients

US Customary - Metric

Instructions

  • Place a large stockpot over medium heat. Add the butter, onions, and garlic. Saute for 3-4minutes to soften. Then add the flour and stir well so that the flour coats the onion pieces.

  • Pour in the broth and low-fat milk. Then stir in the broccoli florets, sea salt, cayenne pepper, and nutmeg. Bring to a boil, then reduce the heat and simmer for about 15 minutes, until the largest broccoli florets are tender.

  • Finally stir in the shredded cheese. Stir to thicken the soup as the cheese melts. Then turn off the heat and serve.

Nutrition

Serving: 1g, Calories: 325kcal, Carbohydrates: 18g, Protein: 20g, Fat: 20g, Saturated Fat: 12g, Cholesterol: 62mg, Sodium: 1359mg, Potassium: 621mg, Fiber: 2g, Sugar: 10g, Vitamin A: 1260IU, Vitamin C: 63.5mg, Calcium: 580mg, Iron: 1.3mg

Course: Soup

Cuisine: American

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

Disclosure: The post is sponsored by MilkLife. All dairy loving opinions are my own.

This site contains affiliate links, if you make a purchase through them, we receive a small commission.

Lightened-Up Broccoli Cheddar Soup Recipe (2024)

FAQs

How do you thicken up broccoli soup? ›

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Is broccoli cheddar soup good or bad for you? ›

Broccoli Cheddar Soup is not only delicious but nutritious as well. Broccoli is loaded with vitamin C and K, potassium, and fiber, offering numerous health benefits like improved digestion, reduced inflammation, and boosted immunity.

Why won t my cheese melt in my broccoli cheddar soup? ›

Pre-shredded cheese is often coated in anti-caking agents that can prevent the cheese from melting into a lusciously creamy soup. To ensure that your broccoli cheddar soup has the best smooth and creamy texture, buy a block of cheese and grate it yourself.

Why is my cheese clumping in broccoli cheddar soup? ›

If heated too high, you risk clumping and if too low, not melting properly. With soup, you might be able to fix it with an immersion blender, or you might not. At a temperature of 150 or so, the protein bonds in the cheese break down and as a result, too much fo the moisture escapes too quickly.

How do you fix watery broccoli cheddar soup? ›

Create A Cornstarch Slurry With Equal Parts Water

For Lindsay Mattison's Panera-style broccoli and cheddar soup recipe, she advises using a tablespoon of cornstarch for every cup of liquid.

What is the best ingredient to thicken soup? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

What does broccoli soup do to your body? ›

Salads and soups with broccoli are a delight to many diners. Broccoli is one of the richest sources of good carbohydrates which aid digestion maintaining low blood sugar. And because it has the right amount of fibrous roughage it also helps in preventing constipation.

Is broccoli soup good for high blood pressure? ›

Broccoli is also particularly high in the amino acid glutamic acid (the flavor enhancing compound responsible for taste sense of “umami”). A Northwestern University Chicago study found higher dietary intake of the amino acid glutamic acid via vegetables like broccoli, was linked to lower blood pressure.

What is the unhealthiest soup? ›

The 12 Unhealthiest Canned Soups
  • Campbell's Homestyle New England Clam Chowder.
  • Progresso Three Cheese Tortellini. ...
  • Gardein Plant Based Minestrone & Saus'ge. ...
  • Chunky Spicy Chicken Quesadilla. ...
  • Amazon Fresh Chicken Noodle. ...
  • Gardein Plant Based Saus'ge Gumbo. ...
  • Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon. ...
Feb 5, 2024

What goes good with cheddar broccoli soup? ›

Toasted crusty bread usually works very well. A really good crusty, wholegrain, bread with butter, or crackers, or oatcakes with a little bit of butter and cheese. Some raw beetroot side salad, or a few cherry tomatoes, fresh, or baked.

What kind of cheese melts best in soup? ›

Mild cheddar, Colby, Monterey jack, mozzarella, Swiss and queso blanco can all work well. “The best cheeses to melt into soups are cheeses that are higher in moisture and have a lower melting point,” says Bauer. In addition to cheddar and Monterey jack, he recommends Fontina and Gruyère.

Did my broccoli cheddar soup curdle? ›

TROUBLESHOOTING: WHY IS MY BROCCOLI CHEESE SOUP GRAINY OR CURDLED? This can happen if the temperature gets too high. Basically the proteins in the cheese tighten up and squeeze out the fat. You end up with a grainy, curdled consistency.

Why does broccoli cheddar soup make my stomach hurt? ›

Can Broccoli Cause Stomach Pain? The very same fiber that's so beneficial for your digestive system can also be the cause of a broccoli-induced stomachache — think bloating, gas and cramps, Dr. Houghton says.

Can you use pre shredded cheese in soup? ›

Will cheddar cheese melt in soup? Cheddar will definitely melt here — but you'll want to start with block cheese for this cheddar potato soup. Pre-shredded cheese, though convenient, is coated with an anti-clumping agent that interferes with the cheese's ability to melt smoothly and evenly.

Why do you avoid simmering your soup after adding the cheese? ›

Cheese can curdle when added to soup due to the high temperatures and acidity in the soup. The proteins in cheese are sensitive to heat and acid, causing them to separate and form curds.

How do you thicken watery soup? ›

6 Ways to Thicken Soups or Stews
  1. Puree the vegetables. The most straightforward way to thicken soup is to puree the vegetables. ...
  2. Mash beans, lentils, rice, or bread. ...
  3. Add some dairy. ...
  4. Add an egg. ...
  5. Whisk in a bit of flour or starch. ...
  6. Blend in some silken tofu.
Nov 15, 2021

Why is my broccoli cheese soup watery? ›

Cheddar broccoli soup should be simmered for at least 30 minutes to allow the flavors to meld and the broccoli to soften. Finally, it's possible that you didn't use enough fat. Soup needs some fat to smooth out the texture and help the ingredients bind together.

How do you make broccoli not watery? ›

Try shorter cook times or elevate it above the water to steam. I like to blanche broccoli in boiling water until it turns bright green, then finishb it by sauteing in butter with just a hint of garlic. It's also great tossed with olive oil and coarse salt, then roasted in the oven until it just begins to char.

How do you make soup more watery? ›

Ok, this may be a little obvious, but just adding water is going to make your soup go a little further. If you stick to a 50/50 ratio between water and whatever flavoured liquid you're using in your soup (be it tomatoes, a stock type, or a cream), you're unlikely to dilute it to the point of making it unpalatable.

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